The general definition of Hypnotherapy is the use of hypnosis as a therapeutic technique.
Hypnotherapy is an alternative curative healing method that is used to create subconscious change in a patient in the form of new responses, thoughts,attitudes, behaviors or feelings. It is undertaken with a subject in hypnosis. (https://en.wikipedia.org/wiki/Hypnotherapy)
Many people have fears about Hypnosis and the state of trance, which are in fact spread by the half truth presented to us by movies and stories. But the reality is Hypnosis is a highly effective tool to create lasting change. It is a wonderful method for the change.
Utilizing hypnosis in a therapeutic way can help you to create lasting changes at the deepest levels of the mind –namely the sub-conscious. By entering this relaxed state of mind and accepting positive, affirming suggestions for changes you wish to make, you create new patterns of thinking and release unnecessary beliefs and emotions that have held you back for years.
This powerful therapy can be used to help you create a healthy lifestyle, balance, inner peace and be your guide to personal achievement.
Hypnotherapy can also aid in general self-improvement through strategies such as non-clinical stress management.